https://www.physicahealth.ca/blog daily 0.75 2020-05-24 https://www.physicahealth.ca/blog/physiotherapy-following-anterior-cruciate-ligament-victoria monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1590376603786-E8OZRVANLETPKNOZDOWS/ACL+rehab+victoria Blog - Physiotherapy following Anterior Cruciate Ligament (acl) injuries https://www.physicahealth.ca/blog/achillestendonvictoria monthly 0.5 2020-04-21 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1586319691842-D5UFICF7NHP1XGQCKG7O/runningvictoria Blog - Running injuries - Final thouhgts Joseph’s injury surprised me as he healed very fast. He managed to continue his marathon training within 3 weeks since I started seeing him. I spoke to Joseph quite a few times in the last few weeks, and I wonder if his diet has helped him accelerate his healing. He mentioned that he was a vegan for the last 3 years, and continues to take Vitamin B12 and Iron as supplements. He did tell me his wife Dorothy has been very patient with him over the years :) An interesting study can be seen here. A high carbohydrate diet can affect inflammation in tendons, so this probably is quite interesting, but more research is needed in this area and not my expertise. Well done Joseph, was a pleasure treating you, and hope you continue to have a healthy running and ‘crazy’ career! https://www.physicahealth.ca/blog/custom-bike-fitting-in-victoria monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1585606345740-VRTCZT66QTG7PGR3K3IL/bikefitvictoria2.JPG Blog - Custom bike fitting in Victoria https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1585606305080-9VTISKHR9M520SU9PALE/bikefitvictoria.JPG Blog - Custom bike fitting in Victoria https://www.physicahealth.ca/blog/2015/10/15/beet-season-gasnp monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584046233344-H26V2EUDRYUAQRP1LUFT/sports+injuries+needling+2_adj_exposure_lighting-cool.jpg Blog - ims vs acupuncture https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584046163523-K3CEC80BNQV3N5KUN67A/sports+injuries+needling_adj_exposure_lighting-cool.jpg Blog - ims vs acupuncture https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579825359079-IL9ZL6UMWFPYI83GGGIR/physiotherapy+IMS+needlingadj-exposure.jpg Blog - ims vs acupuncture https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584045840241-DCE4LNE8FM40OYLCE8CY/physiotherapy+IMS+needlingadj-exposure.jpg Blog - ims vs acupuncture https://www.physicahealth.ca/blog/2015/10/15/ramen-pljyd monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584044201142-A7NZHUV33409QATV8QVG/gait4_adj%2BJL.jpg Blog - insoles: custom or prefabricated? https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584044301745-N9RGXWM9PNWKCJC7IMV9/gait15_adj+JL.jpg Blog - insoles: custom or prefabricated? Assessing a patient’s footwear is a must. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584044138291-6K3WVSSMVEMX9K5TJW4G/gait10_adj%2BJL.jpg Blog - insoles: custom or prefabricated? https://www.physicahealth.ca/blog/2015/10/14/preserved-lemons-ntk2h monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584038872742-XXZLF7N8NRUSWHQZBYNW/1024px-Belfrytheatre.jpg Blog - why physica? - first, we fell in love with fernwood… On one early morning in January 2019, my wife and I were walking in the beautiful Fernwood neighbourhood in Victoria, BC. We had just moved from Vancouver to Victoria, for a better pace of life, less traffic and a more relaxing atmosphere. One morning, we were having a coffee at Little June, and on the way there, I saw this cute little space in Fernwood square. It was available for rent as a 350 square foot space, and the landlord was looking for a Physiotherapist. I always believed Physiotherapy should be offered in a customized style space, and I thought this space would be perfect for the vision. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579824464279-D7I8O9HKGT5CY0KVWHWE/physiotherapy+deadlift+back+pain_adj_exposure_lighting-cool.jpg Blog - why physica? - the vision takes shape… I have been working for 15 years as a Physiotherapist in different clinics in Kingston, London (the UK as well as Ontario), Toronto, and Vancouver. I have always believed in taking a personalized approach when I treat a patient; this was the reason why I loved the space in Fernwood square, where Physica Health is located. https://www.physicahealth.ca/blog/category/bike+fit monthly 0.5 https://www.physicahealth.ca/blog/category/physiotherapy monthly 0.5 https://www.physicahealth.ca/blog/category/sports+injuries monthly 0.5 https://www.physicahealth.ca/blog/category/gait+%2B+running monthly 0.5 https://www.physicahealth.ca/contact daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963974084-J0WLP1SJ4ZYDQWDSMKHA/physiotherapy+IMS+needlingadj-exposure.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963971033-YX0RRHSKMS2J3SR311ED/concussion+manual+therapy_adj_exposure_lighting-cool.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963986367-YD4JRCBTM9SJMQS1OTHN/sports+injury+deadlift_adj_exposure_lighting-cool.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963990504-OLFLWTSWEJ4XS3CC3J04/SPORTS+REHAB+3_adj_exposure_lighting-cool.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964193972-VDCVYNE6N5NAO42UK3U3/running+drills_adj_exposure_lighting-cool.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964194576-FTN4IM5RSJM7BSLFG2TG/running+rehab+1_adj_exposure_lighting-cool.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580424421575-FG3C2335YZU0XSNSKBVV/graphic_testimonial+1_transp.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580424513749-LFWDG9BYNPT5FJP5ALQY/graphic_testimonial+2_transp.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580424696250-XOS4E0ONWMYYRVR0UQ1F/graphic_testimonial+3_transp.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580424791218-AMZVKKSMU4F8M3X8S7OA/graphic_testimonial+4_transp.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580424972742-XLC07QQJS7YJJUL4IVZV/graphic_testimonial+5_transp.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/79473fa2-9f9a-49e1-b0da-22b3422c09b2/image-asset.jpg Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580425247155-0SBI1P2F9ZYGD2L6IRLL/graphic_transparent_direct+billing.png Contact https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583367884881-U2J6LRKAMHT20RBCC4JG/banner_solid-cream.jpg Contact https://www.physicahealth.ca/performance-physio-process daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580428286856-GR1TKSD2X3PCIF3NFBCO/graphic_our-process.png Treatment https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580861838013-Z4W44XAQYYNM674Q4QUS/physiotherapy+hipadj-exposure.jpg Treatment - Progressive rehab As part of your performance physio process, we work to provide you with a progressive exercise programme, ensuring continued care. Our ultimate goal is to help you feel better in minimal sessions. In our experience, the average case requires 6-8 sessions, depending on the situation. By providing you with the ability to improve your strength, increase your flexibility and mobility, and developing techniques to move better, the incidence of injury will decrease. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580861045929-KTPNR2GH011OFGZM77PX/physiotherapy+IMS+needlingadj-exposure.jpg Treatment - Initial Assessment To begin your performance physio process, your first session is a thorough assessment of your injury and activity. We will also perform treatment then create treatment goals and formulate a plan according to your needs. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580861666777-XWQ1GNSOKX6PAUJ9JJQY/IMG_3014_adj_exposure_lighting-cool.jpg Treatment - treatment We conduct one-on-one treatment sessions consisting of manual therapy (both mobilization and manipulation); soft tissue release, massage, or active release; IMS and acupuncture as needed, and an exercise program. Physica does not use modalities, machines, or assistants during your performance physio process. Your entire session is spent with the physiotherapist. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579047368456-87MQB8ZMLFKUZUTLAIRL/graphic_transparent_direct+billing.png Treatment https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580861934500-6MFD4C2EATE7VENGEIRC/concussion+1_adj_exposure_lighting-cool_crop.jpg Treatment - Multi-disciplinary approach Physica Health works closely with doctors, sports specialists, and surgeons to ensure all parties know and understand your prognosis and recovery process. If there are other health professionals with whom you work, we're happy to liaise with them too. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1582930008993-TZF5DDQ40G02WWGY127A/PhysicaHealth_Home_Physiotherapist_Victoria_BC_Bike.jpg Treatment https://www.physicahealth.ca/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580419756437-H3KSO20V97O6WEEEBK09/graphic_home_do-what-you-love.png Physica Health | Physiotherapy Victoria BC https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579753691070-SZ2RE2PMRWDVOSF1SGXQ/PhysicaHealth_Home_Physio_Services_Victoria_BC.jpg Physica Health | Physiotherapy Victoria BC - our clinic Physica Health is not your typical physiotherapy experience. We spend time with you in a one-on-one setting to offer a personalized approach and a customized programme. Our clinic is set up with the patient experience in mind, designed to provide you with a comfortable, relaxed environment. Enjoy a cup of tea or delicious cappuccino while we discuss your history and develop a plan to get you feeling better, moving better, and performing better. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579753813618-RO6DW1IQX3W1T5ZTECXR/IMG_3016_adj_exposure_lighting-cool.jpg Physica Health | Physiotherapy Victoria BC - our services Our programs are tailored to teach you how to prevent reoccurring injury, get stronger, and move better. We want our patients and athletes to be in tune with their body, independent from their physiotherapist, and to take control of their health. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579753841150-VOA9MIOXQJLDUBU1F2AH/PhysicaHealth_Home_Performance_Physio_Process.jpg Physica Health | Physiotherapy Victoria BC - our approach Whether you are recovering from a work injury, are an athlete competing at a high-level, or a weekend warrior getting back to cycling or running the Galloping Goose, Physica thrives on providing quality of care to ensure you feel and perform your best. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579755031189-ASM4K8PNZV7HAUXYOWZ0/PhysicaHealth_Home_Osteopathy_Victoria.jpg Physica Health | Physiotherapy Victoria BC https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579754730152-SK04DAXZOCYPLB53ZDYU/PhysicaHealth_Home_Physiotherapist_Victoria_BC.jpg Physica Health | Physiotherapy Victoria BC https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605938118882-IQ9UCUEHWRBNKFGMSC8O/Foot_Scan_Insoles_Victoria_BC.jpg Physica Health | Physiotherapy Victoria BC https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1582244636539-FAGC616SJDRCHUZTO7KH/banner_solid-cream.jpg Physica Health | Physiotherapy Victoria BC https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1582930008993-TZF5DDQ40G02WWGY127A/PhysicaHealth_Home_Physiotherapist_Victoria_BC_Bike.jpg Physica Health | Physiotherapy Victoria BC https://www.physicahealth.ca/our-services daily 0.75 2020-04-02 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580427051988-E8DLPMU6XXE98QD40AO7/graphic_services-landing_our-services.png Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579202121467-IOMR7C1B2EKL392FB264/physiotherapy+back+pain+%281%29adj-exposure.jpg Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579201964522-V8W2C0UJKIXVI4OE1SCV/IMG_2736_adj_exposure_lighting-cool.jpg Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579203169436-XTU6QGBEFZGVJ4NXVFJU/bikefitvictoria16_adj+JL.jpg Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579202789208-JEF9PTGM65ZLUJOINQ6N/concussion+rehab+3+%281%29_adj_exposure_lighting-cool.jpg Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578517037902-XG8P32I7UG6ZOJOVAI5I/graphic_transparent_direct+billing.png Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1580427337469-POU8D38U4LZCAWP5WJKU/image-collage_run-analysis.jpg Services https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1584034770542-2VG7KHOSQLW7XGICFKNS/banner_footer_bike.jpg Services https://www.physicahealth.ca/our-clinic daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963974084-J0WLP1SJ4ZYDQWDSMKHA/physiotherapy+IMS+needlingadj-exposure.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963974084-J0WLP1SJ4ZYDQWDSMKHA/physiotherapy+IMS+needlingadj-exposure.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963971033-YX0RRHSKMS2J3SR311ED/concussion+manual+therapy_adj_exposure_lighting-cool.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963986367-YD4JRCBTM9SJMQS1OTHN/sports+injury+deadlift_adj_exposure_lighting-cool.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963990504-OLFLWTSWEJ4XS3CC3J04/SPORTS+REHAB+3_adj_exposure_lighting-cool.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964193972-VDCVYNE6N5NAO42UK3U3/running+drills_adj_exposure_lighting-cool.jpg Our clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964194576-FTN4IM5RSJM7BSLFG2TG/running+rehab+1_adj_exposure_lighting-cool.jpg Our clinic https://www.physicahealth.ca/privacy daily 0.75 2020-02-05 https://www.physicahealth.ca/gait-analysis daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982473988-ZD2HSYPFTYFZKTT8PNU8/PhysicaHealth_Services_Gait_Analysis_Customized_Assessment.jpg Gait + Running Analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982405181-RAQFPBCEJKAHH478A6UJ/PhysicaHealth_Services_Gait_Analysis.png Gait + Running Analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg Gait + Running Analysis - Why do I need a gait analysis? Gait analysis gives us information about how you are loading your foot during the gait cycle; this enables us to come up with strategies to help in stabilizing the foot, knee, and hip with appropriate exercises. In some cases, we make recommendations for insoles. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Gait + Running Analysis - is gait analysis covered under my insurance? If you have insurance coverage, Physica Health bills this service under Physiotherapy or Osteopathy coverage (depending on which clinician you see). Custom orthotics are usually covered under extended health insurance, but please contact your insurance provider for more details. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605428078920-ESHLOW6CGJ34XRPO81Z3/running%2Bvictoria.jpg Gait + Running Analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982534695-99PKOEHXTU5GI5FYNN7B/PhysicaHealth_Services_Gait_Analysis_Musculosketal_Assessment.jpg Gait + Running Analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982588182-65D5O9DB4YQQA47BSV1R/PhysicaHealth_Services_Gait_Analysis.jpg Gait + Running Analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Gait + Running Analysis - Do I need custom orthotics? Or off-the-shelf insoles? Physica Health uses a 3D footplate that gives us five key parameters that we analyze during the gait cycle. If these parameters are positive, we find that a custom insole can help. In most cases, a simple off-the-shelf insole does the trick. https://www.physicahealth.ca/osteopathy daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982008510-9CRUJGPQPYCWJSNOKTVD/PhysicaHealth_Services_Osteopathy_Treatment_Foot.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg Osteopathy - Is Osteopathy covered under insurance? Some health insurers cover Osteopathy, but some don't. It's best to call your insurance company to check coverage. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Osteopathy - How does osteopathy differ from physiotherapy? Osteopathy is a system of manual therapy, so each session is a hands-on approach. Needling isn't used, and limited exercises are prescribed. The goal of an osteopathic practitioner is to realign any muscular imbalances you might have to enable you to function better. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982051727-AJT8N4Q0JLGZ29JONTGX/PhysicaHealth_Services_Osteopathy_Treatment_Digestive.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982150068-85856Z8WQ14XHHWRGQAU/PhysicaHealth_Services_Osteopathy_Treatment.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982101293-NAMXM885Y07S6ZJUO2Q4/PhysicaHealth_Services_Osteopathy_Treatment_Palpation.jpg Osteopathy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579981967807-1OJNJQGF1YVE5SFUD118/PhysicaHealth_Services_OsteopathyTreatment.png Osteopathy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Osteopathy - I am already seeing a chiropractor. Should I see an osteopathic practitioner? Chiropractors and osteopathic practitioners are different. Chiropractors work on the spine using adjustments, while osteopathy can adjust but also work deeply on fascial lines to align the musculoskeletal system. https://www.physicahealth.ca/bike-fitting daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578541366626-V5G57B7Q46T0AHE005BA/graphic_box_cream-with-frame.jpg Bike Fitting - what kind of bike fittings are available? Physica Health assesses commuter bikes, mountain bikes, and road bikes. At this time, we are not equipped to do bike fitting on triathlon bikes. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982943560-J9BA7225G0D3L1SPI09T/PhysicaHealth_Services_Proper_Bike_Fit_Cycling_History.jpg Bike Fitting https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579983060418-4YD523M8O7JCIP5H1QSI/PhysicaHealth_Services_Proper_Bike_Fit.jpg Bike Fitting https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579983014080-V8AMAD6NACSZ87MO6CRP/PhysicaHealth_Services_Proper_Bike_Fit_Analysis.jpg Bike Fitting https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982915635-U0KA8N9H4AM1CUMESF8X/PhysicaHealth_Services_Proper_Bike_Fit.png Bike Fitting https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579982983275-SVYBJSQC45A9FD2E74C0/PhysicaHealth_Services_Proper_Bike_Fit_Orthopaedic_Assessment.jpg Bike Fitting https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540898053-UKLS5EUBWBED87KAQ5OI/graphic_box_cream-with-frame.jpg Bike Fitting - i got sized when I bought my bike. do I need bike fitting? This is a common question and one we’re happy to answer. The difference between a bike fit in a shop versus one performed at a physio clinic is that the physiotherapist will also assess your mobility and strength, ensuring you are in the best condition to be on the bike. Physica Health also provides you with a number of exercises that you can do to help recovery from past injuries and prevent further ones. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Bike Fitting - what do i need for a bike fitting? The following will help our physiotherapist to best observe and assess your riding position and tendencies during the appointment: cycling clothing, cycling shoes, cleats, if you have them https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540827704-CGVGXKQN3BX40Q5KDMI6/graphic_box_cream-with-frame.jpg Bike Fitting - how much does a bike fitting cost? Physica Health uses lasers, video analysis, and goniometers to analyze your riding position. We also perform a full musculoskeletal assessment to ensure you have the whole picture. The entire evaluation takes 60 minutes to complete and is an investment of $200 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Bike Fitting - do i still need a bike fitting if i don’t have pain? The most crucial goal of bike fitting is to prevent injuries; it also improves efficiency and comfort. Riding in an optimal position increases your confidence, stability, and safety on the road. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg Bike Fitting - can i bill this service through my insurance? Yes. Since a physiotherapist will assess you, the services can be billed under physiotherapy. Physica Health conveniently offers direct billing. https://www.physicahealth.ca/physiotherapist-victoria-bc daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132473498-993MZ792HQHXH5477F5P/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - running analysis and functional assessment—james dunne Analysis of runners, including a thorough functional assessment to improve mobility and strength. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132652270-PY7QU2BALVKUSARPEOOK/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - intramuscular stimulation techniques (ims)—dr. chan gunn IMS is a system of assessment and treatment using fine acupuncture needles to reduce pain. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132821893-F08OSI6NC485315HV7ZH/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - acupuncture, level 1 and 2—acupuncture foundation of canada Use of fine needling techniques to help with pain reduction and movement assistance. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132889088-W26XWMWI73E9E7PMWT0C/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - graston techniques—the graston institute Sports-based customized rehabilitation programs to help athletes recover from their injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137040858-J62UUYIV3PP1MRYLQYT7/concussion+1_adj_exposure_lighting-cool_crop.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134160523-O17DUMAU5WJ5HOQKOZGR/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - modifying workout in athletes—ryan debell Sports-based customized rehabilitation programs to help athletes recover from their injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137228430-QQ5BN9PMU0YT0TNWG9ZM/bikefitvictoria5_adj+JL.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579136811559-WUW1ABMJ0AT8J5M4313B/physiotherapy+back+pain+%284%29adj-exposure.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137186249-Q84TB1WZK6H37I359S5Y/gait1_adj+JL.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137360553-FGOOIXTV0DMB2UTC39R1/sports+shoulder+rehab_adj_exposure_lighting-cool.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131699407-EJ4LFQMOP9TCYUUYPHIB/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - management of athletes with concussions— jacquie van ierrsel Assessment and treatment of concussions in athletes, with a focus on vestibular, oculomotor, and balance testing. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137521460-XNNNWTAYQNI14CCD6L9N/running+rehab+3.jpg Our Physiotherapist - Carl https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132510022-5ZQCLRVWHRAGR2BRKM7V/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - functional dry needling for sports injuries—mark scapatacci Use of advanced needling techniques to help with pain relief, range of motion, trigger point releases in specific sports injuries, and treatment of muscle and tendon injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131752469-ERU1OYDJT6F71P7PPP9Q/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - management of the fitness athlete— zach long, the barbell physio Analysis of CrossFit and compound movements, with emphasis on squats, deadlifts, shoulder press, pull-ups, and cleans. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131955842-T977EW6CS3M5132ECOGN/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - program management for running injuries—chris johnson Treatment for runners, including managing symptoms by providing a customized program to strengthen muscles important for distance running. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - mat pilates—balance in motion Pilates rehabilitation focusing on core strengthening on a mat. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131831294-XUS4E5WGL7Q0HA3RSOLA/graphic_box_cream-with-frame.jpg Our Physiotherapist - Carl - soft tissue release with movement— jim bilotta Use of soft tissue techniques to improve mobility and flexibility in muscle fascia. https://www.physicahealth.ca/physiotherapy daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Physiotherapy - What is IMS versus acupuncture? IMS is a form of dry needling that works on shortened muscles, based on Western medicine. Acupuncture is based on Chinese medicine and works on balancing the energy in the body. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Physiotherapy - What does Physica include in a typical Physiotherapy session? At Physica, the physio will spend one-on-one time with you. Each session is customized, and we use no modalities in our treatment. The session consists of a personalized exercise programme, needling via IMS or acupuncture, soft tissue work, and manual therapy. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579979726420-1N8ODNXBQ4JG6W26QM96/PhysicaHealth_Services_Physiotherapy_Victoria_BC_Back_Pain.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579979795912-M6MRHCGC61391GZAR090/PhysicaHealth_Services_Physiotherapy_Victoria_BC_Manual_Therapy.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579979655690-C3JQOJ8E9LC9L6ERMOS3/PhysicaHealth_Services_Physiotherapy_Victoria_BC.png Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579979836036-9O4K1VLF7VXGSCEZ5GJH/PhysicaHealth_Services_Physiotherapy_Victoria_BC_IMS_Needling.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980019453-JLRPFXAQA6T2QVT6SDLN/PhysicaHealth_Services_Physiotherapy_Victoria_BC_2.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg Physiotherapy - Do I need a doctors' referral to see a Physiotherapist? No, physiotherapists are capable of diagnosing and treatment. If we need more diagnostic tests like an MRI or Xray, we will refer you as needed. https://www.physicahealth.ca/sports-injuries daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Sports Injuries - Do you specialize in post-op rehabilitation and return to sport? Physica exists to specifically treat athletes. Our physiotherapist and osteopathic practitioners have over 40 years of combined experience and have worked with numerous teams and athletes. Our goal is to get you back to your sport as soon as possible! https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980945336-HNUJK6296E1EDSMX9Z3J/PhysicaHealth_Services_Sports_Physio_Shoulder_Rehab3.jpg Sports Injuries https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980560442-ZKW8N3LVDCJEZO0YS7CS/PhysicaHealth_Services_Sports_Physio_Shoulder_Rehab2.jpg Sports Injuries https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg Sports Injuries - do i need a doctor’s referral before I see you? No. Physiotherapists study six years of musculoskeletal assessment and diagnosis so a doctor’s referral is not needed. If necessary, we will liaise with your doctor for further testing and imaging. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Sports Injuries - How does Physica Health treat sports injuries? During the assessment, the physiotherapist or osteopath will ask questions to ascertain the nature of your injury. Treatment is divided into three phases: the mobility phase where we get moving, the activation phase where we get muscles firing, and the plyometric stage where we get you back into sports drills. Manual therapy, IMS, and taping are often also part of your treatment. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980431552-TROYGTYULJOP65U4JPRR/PhysicaHealth_Services_Sports_Physio_Hip.png Sports Injuries https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980696455-D1Z0ORFEABFA2JSK781O/PhysicaHealth_Services_Sports_Physio_Shoulder_Rehab.jpg Sports Injuries https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579980790173-BNSAZF7MUYK2M705D59A/PhysicaHealth_Services_Sports_Physio_Deadlifts.jpg Sports Injuries https://www.physicahealth.ca/osteopathy-victoria daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579296130110-VMM6XQGZ9SH888BV9BVQ/IMG_2750.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132652270-PY7QU2BALVKUSARPEOOK/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Fascial Manipulation—Stecco Analysis of different fascial lines and how it relates to movement. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131752469-ERU1OYDJT6F71P7PPP9Q/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Pain and Running Specialist Certificate—Gregory Lehman Analysis of running, and how it relates to common running injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579296906371-YD9KKFGIVK0Q7AUDAK8E/IMG_3006_adj_exposure_lighting-cool.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131831294-XUS4E5WGL7Q0HA3RSOLA/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - The Evolution of Functional Taping: Adhesive and cohesive material—Cesena Association Use of Kinesio tape and cohesive tape to support musculoskeletal injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132510022-5ZQCLRVWHRAGR2BRKM7V/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Clinic Diagnosis and Manual Therapy of the Cervical Axis—Paula Van Wijmen Assessment of the neck, including manipulation of the cervical spine. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579137954764-AYE2CVGISCQNDOG6BOIF/IMG_2729_adj_exposure_lighting-cool.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579296242207-M3DF0GL96TJI9N6AO028/IMG_2994_adj_exposure_lighting-cool.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132821893-F08OSI6NC485315HV7ZH/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Integrated Approach at the vertebral disease: Low Back Pain Analysis of the low back, including advanced assessment and treatment of the lumbar spine. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132889088-W26XWMWI73E9E7PMWT0C/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - XXIII International Congress on Sports Rehabilitation and Traumatology: Football Medicine Strategies for Joint & Ligament Injuries Advanced rehabilitation for soccer injuries, including numerous therapeutic approaches to enhance quick recovery and return to sports. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579296307413-VUTE5RANA4HYH7A2PK7O/IMG_2765.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131955842-T977EW6CS3M5132ECOGN/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Multidisciplinary approach in Coxalgia: The Sports Hernia—Dr. Andrea Blasi An in-depth course on pelvic injuries, including hip and sacrum injuries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132473498-993MZ792HQHXH5477F5P/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - The TMJ: bite plane and postural analysis Assessment and treatment of the jaw and neck, and how it affects posture. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579296947011-S1D5LGYRGAIMNMEGNB3Y/IMG_3010_adj_exposure_lighting-cool.jpg Our Osteopath - Giorgio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131699407-EJ4LFQMOP9TCYUUYPHIB/graphic_box_cream-with-frame.jpg Our Osteopath - Giorgio - Reconciling Biomechanics with pain science certificate — Gregory Lehman Advanced analysis of pain and dysfunctions and how it relates to bodily injuries. https://www.physicahealth.ca/our-rolfer daily 0.75 2020-07-03 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132510022-5ZQCLRVWHRAGR2BRKM7V/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Neuro Vascular Release, Part 1— Anatomy Trains Neurovascular release techniques for the nerves and arteries of the neck, chest, and “roots of the arms,” Helpful for neck stiffness and restriction related to old whiplash injuries and problems that haven’t resolved with other manual therapy techniques. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593702111427-GGVX7W3TQS8UF4BV2DBF/joel-cosman-rolfing-foot-alignment.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593700627806-VCNJKSKRJCEXUHMCPZKW/joel-cosman-rolfer-vicotria-bc.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593701469389-1TXP4IPCO9126J0HIH8W/joel-cosman-rolfing-assessment.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593702015438-HJ99SII7S4PUXZA482CD/joel-cosman-dumbell-squat.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593702190616-521KJI2GTX2C7ZIVUTQE/joel-cosman-rolfing-lower-back.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131699407-EJ4LFQMOP9TCYUUYPHIB/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - diploma exercise and wellness—camosun college Curriculum focusing on practical knowledge and expertise in sport and fitness at Pacific Institute for Sports Excellence on the Interurban campus. Exercise prescription programs for people at all stages of life and health. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593702279962-SR1S6YNSMEDN20TSRMIN/joel-cosman-rolfing-patient-assessment.jpg Our Rolfer - Joel https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131752469-ERU1OYDJT6F71P7PPP9Q/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Visceral Manipulation, Level 1— Barral Institute Based on the specific placement of soft manual forces to encourage the normal mobility, tone and motion of the organs and their connective tissues. Gentle manipulations can improve the functioning of individual organs, the systems the organs function within, and the structural integrity of the entire body. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132473498-993MZ792HQHXH5477F5P/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Dermo Neuro Modulation— Dianne Jacobs An interactive approach to manual therapy that considers the nervous system of the patient from skin cell to sense of self. Techniques are slow, light, kind, intelligent, responsive and effective. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132652270-PY7QU2BALVKUSARPEOOK/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Neuro Vascular Release, Part 2— Anatomy Trains Advanced techniques learned in Part 1, but going deeper into the body to analyze dysfunctions. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131831294-XUS4E5WGL7Q0HA3RSOLA/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Visceral Manipulation, Level 2— Barral Institute Advanced techniques learned in Part 1, going deeper into the anatomy and characteristics of the body. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131955842-T977EW6CS3M5132ECOGN/graphic_box_cream-with-frame.jpg Our Rolfer - Joel - Level 1 Certification—Titleist Performance Institute How biomechanics of the body relate to efficiency and common swing characteristics, with a focus on the stability of the lower body. https://www.physicahealth.ca/about-our-clinic daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1593717399214-R702OAAPCM6JX4D92K0K/graphic_transparent_do-what-you-love_teal.png Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963974084-J0WLP1SJ4ZYDQWDSMKHA/physiotherapy+IMS+needlingadj-exposure.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963971033-YX0RRHSKMS2J3SR311ED/concussion+manual+therapy_adj_exposure_lighting-cool.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963986367-YD4JRCBTM9SJMQS1OTHN/sports+injury+deadlift_adj_exposure_lighting-cool.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583963990504-OLFLWTSWEJ4XS3CC3J04/SPORTS+REHAB+3_adj_exposure_lighting-cool.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964193972-VDCVYNE6N5NAO42UK3U3/running+drills_adj_exposure_lighting-cool.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1583964194576-FTN4IM5RSJM7BSLFG2TG/running+rehab+1_adj_exposure_lighting-cool.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579126615095-TKWZRNATMVCAYHB7KBKC/running+rehab+3+%281%29.jpg Our Clinic https://www.physicahealth.ca/our-physiotherapist-kya-lewis daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605938282091-4XWERPL88GCQFSQEICEN/Physio-in-Victoria-Kya.jpg Our Physiotherapist - Kya https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131752469-ERU1OYDJT6F71P7PPP9Q/graphic_box_cream-with-frame.jpg Our Physiotherapist - Kya - Running Mechanics and Gait Analysis, Reed Ferber Review of the research and clinical concepts related to gait and injury analysis https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131955842-T977EW6CS3M5132ECOGN/graphic_box_cream-with-frame.jpg Our Physiotherapist - Kya - Functional Movement Systems (FMS), Gray Cook Assessment of movement patterns to identify functional limitations and asymmetries. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131831294-XUS4E5WGL7Q0HA3RSOLA/graphic_box_cream-with-frame.jpg Our Physiotherapist - Kya - Assessment of Faulty Movement Patterns & Integrated Core Training, Craig Liebenson Assessment and treatment of reversible functional pathologies of the motor system. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605900577162-WVG7DUYYP50WTC9WXDIR/Custom_Insoles_Victoria_BC.jpg Our Physiotherapist - Kya https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579132473498-993MZ792HQHXH5477F5P/graphic_box_cream-with-frame.jpg Our Physiotherapist - Kya - Connect therapy, linda-joy-lee Assessment and treatment using models emphasize the connections between all regions and systems of the body and integrate psychosocial features to treat the whole person. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605900694368-H7B9UJ5LRV5SQWI1DVFN/bikefitvictoria5_adj+JL.jpg Our Physiotherapist - Kya https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/0f529b61-a659-4c3e-9fb7-618d0953219f/Kya+Lewis+Pelvic+Physio.JPEG Our Physiotherapist - Kya https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579131699407-EJ4LFQMOP9TCYUUYPHIB/graphic_box_cream-with-frame.jpg Our Physiotherapist - Kya - Pelvic Health Soultions, Forget & Pulsifer The Physical Therapy Approach to anyone experiencing Urinary Incontinence https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605900626699-GQZ9ILS82RNMBI4EYXS0/Gait_Analysis_Scanner_Victoria.jpg Our Physiotherapist - Kya https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1605900648916-JM8GBVQ8M6RJSF2FG0EP/Insole_Physio_Victoria_BC.jpg Our Physiotherapist - Kya https://www.physicahealth.ca/pelvic-health-physio daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - Is Pelvic Floor Physiotherapy covered under my Insurance? Yes, all pelvic floor physiotherapy assessment and treatment is performed by a registered Physiotherapist. We can even direct bill to most insurance providers! https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - What are some of the techniques you use? Some techniques that we use include pelvic floor muscular retraining, biofeedback, manual therapy, advice and education. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1633347577865-10PT1PMYKWLM96WXSBPU/Pelvic_Floor_Physiotherapy_05.jpg Pelvic Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - I have not seen my doctor. Can you still see me? Yes, a physiotherapist can assess and treat without a doctor referral. Our Physiotherapists are highly trained in diagnosis and prognosis, so they can provide you with complete care in your recovery. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - Can I make an appointment if I have my period? Yes, it will not affect the assessment or treatment. As long as you are comfortable, we are happy to see you during this time. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1633347700802-K9ZZVZVFPCPL3837F4PW/Pelvic_Floor_Health_02.jpg Pelvic Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1633347758846-NTWL869WAYFGO63WV0YD/Pelvic_Floor_Physiotherapy_04.jpg Pelvic Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - What can I expect during a session? The therapist will discuss your needs, by taking a detailed history. Treatment can involve internal/external procedures to help with your recovery. The physiotherapist will discuss this in detail with you, so please bring any questions you might have! https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1633348394397-W3DYBYJNOJTMGN00AR7A/Pelvic_Health_Physio.png Pelvic Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1633347649720-4L17S25AWK99RU019W3P/Pelvic_Floor_Health_01.jpg Pelvic Health Physiotherapy https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - I am pregnant. Can you help me? At Physica Health, we offer pelvic floor health throughout the whole pregnancy period, and can see you both during prenatal time and during the postpartum period. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1579134249177-6D8UGOI4DVVKUWC2W84C/graphic_box_cream-with-frame.jpg Pelvic Health Physiotherapy - Can I bring someone to the session with me? Yes, you can bring anyone with you for support. Any questions they might have, we will do our best to help by providing education and knowledge on pelvic health. https://www.physicahealth.ca/tmj-physio-victoria daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/e4594964-fe8a-4619-8d53-38ec828b0b76/PhysicaHealth_Services_Jaw_Physiotherapy_Victoria_BC_Treatment_Plan.jpg TMJ Physio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540674838-U8Z6ANFFJLWYDKF240TX/graphic_box_cream-with-frame.jpg TMJ Physio - How can Physio help with my TMJ pain? Physiotherapy can help with muscle relaxation, exercises to help with joint and mouth mobility, IMS to help with trigger point release, mobilisations to help with joint mobility and postural training. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/4811433a-fbe5-4ab2-8011-f4cdcb4626ad/PhysicaHealth_Services_Jaw_Pain_Treatment_Victoria_BC.jpg TMJ Physio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540445526-3H3ROZI00YIWY2DYQX4Y/graphic_box_cream-with-frame.jpg TMJ Physio - Do I need a doctor’s or a dentist’s note to see you? No, a referral is not needed. We can diagnose and treat and if necessary, can chat with your health provider to formulate a treatment plan. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/12472f56-b183-42a7-b170-69ce57bea01b/PhysicaHealth_Services_Jaw_Pain_TMJ_Physio_Victoria_BC.jpg TMJ Physio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/1578540641047-5K4KD7OZEH4XOF0O76ZB/graphic_box_cream-with-frame.jpg TMJ Physio - Why does my TMJ hurt? The temporomandibular joint is a complex joint made of 2 bones and a disc. Such intricate structure can sometimes create issues with mobility and/or stiffness. Furthermore, the disc can be displaced which makes it even more tricky. https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/8d01f513-57a1-4956-a8eb-1f104c0c435e/PhysicaHealth_Services_Jaw_Pain_Assessment_Victoria_BC.jpg TMJ Physio https://images.squarespace-cdn.com/content/v1/5de16e3704d2c03cb16cac06/48c956f3-f465-498a-b387-bac86de5d978/PhysicaHealth_Services_TMJ_Physio_Victoria_BC.png TMJ Physio